A Guide to a Healthier Life
"It's simple and gets to the core of the problem. It offers solid solutions without gimmicks."
- Larry Winget
New York Times Bestselling Author, Motivational Speaker and Television Personality
"I will recommend it to patients."
- Dr. Charles Glassman, MD
Physician and Author of Brain Drain
Why Intelligent People are Overweight explores why those of us who know better—who know the right foods to eat and that exercise is beneficial—are still overweight.
Oprah Winfrey is a great example. Here is someone who is very intelligent, very successful and has the best resources in the world available to her, yet she still struggles in the area of her weight. You and I are intelligent as well. We know which foods are healthy and that exercise is beneficial. Yet, we still choose to eat unhealthy food and choose not to exercise.
How do we control what we eat? How do we motivate ourselves to exercise? How do we make better choices regarding our health? And, how do we make these changes last? In this groundbreaking book, Hedley Turk offers clear and concise steps on how to permanently conquer your food addictions and cravings, how to permanently motivate yourself to exercise and how to permanently lose weight.
Isn't it time you made a change—once and for all?
A Few Comments from Readers:
"Informative, motivating and genuine."
"This book is really something special. Thank you."
"Very supportive...like someone was holding my hand."
"I read it, 16 pounds ago!"
"I'm in great health, great shape and I'm in the gym 5 days a week...thanks to you!"
"If you can't handle the truth don't read it, or actually, you should read it!"
"I suffered from an eating disorder for many years. I wish I had this book when I was going through my times of trouble."
“The steps in this book were effective and worked quickly. I have several other paperback and kindle books on this topic and all had some good information but nothing was as effective as this book!”